Understanding the Difference Between Mental Health and Mental Illness

Mental health and mental illness are often used interchangeably, but they are not the same.

According to the Centers for Disease Control (CDC), mental illness includes conditions that affect a person’s thoughts, emotions, moods, or behaviors. These conditions include depression, anxiety, bipolar disorder, and schizophrenia.

On the other hand, mental health encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and act, influencing our interactions with others, decision-making, and ability to handle challenges.

Mental Health Is a Spectrum

Mental health and mental illness exist on a spectrum. People can experience varying levels of mental wellness, just as they do with physical health.

Both mental health and mental illness can fluctuate over time due to various factors. Many individuals with poor mental health have not been formally diagnosed with a mental illness, and those with diagnosed mental illnesses can still experience periods of well-being.

Understanding this distinction is crucial in ensuring that those who need help receive appropriate support. Mischaracterizing a mental health condition or failing to recognize symptoms can lead to stigma and discourage people from seeking necessary care.

Mental Illness Affects More People Than You Think

Mental illness is more prevalent than many realize. The World Health Organization (WHO) reports that mental, neurological, and substance use disorders make up 10% of the global disease burden. Additionally:

• Around 800,000 individuals die by suicide each year.

• About 20% of children and adolescents have a mental disorder.

• Depression affects approximately 264 million people worldwide.

However, mental illness does not always indicate a permanent condition. Some people experience temporary mental health struggles triggered by life events, such as divorce or grief. Others may live with chronic conditions that fluctuate in severity.

The Importance of Mental Health Literacy

Despite the widespread impact of mental health conditions, many people lack an understanding of mental illness and mental health. A study in the United Kingdom found that around 61% of working-age adults had a poor understanding of mental health conditions, symptoms, and treatments.

This lack of knowledge, also known as poor mental health literacy, can prevent individuals from seeking help and making informed decisions about their care. Furthermore, misunderstandings about mental illness contribute to stigma, which can discourage those in need from accessing mental health services in Pasadena and beyond.

Stigma and Its Impact

Stigma surrounding mental illness remains a significant barrier to treatment. Negative attitudes toward psychiatric conditions lead to feelings of shame and isolation among those affected.

Additionally, self-stigma occurs when individuals internalize these negative perceptions, blaming themselves for their condition and avoiding professional help. This can worsen symptoms and delay recovery.

Changing Perceptions and Increasing Awareness

Efforts to reduce stigma and improve mental health education are making a difference. Campaigns promoting mental health awareness, such as national initiatives, have increased public understanding of conditions like depression, anxiety, and PTSD.

A CBS News poll found that nearly 90% of respondents acknowledged the existence of stigma surrounding mental illness. While some believe discrimination has decreased in recent years, many feel there is still work to be done.